The Best Travel Leggings

Here are the best travel leggings for whatever preference you have when it comes to what kind of leggings you wear. From stylish to just plain comfortable, here are the best leggings for travel. 

Ranking	Legging	Pockets	Plus Size Available?	Price
Best Support	The North Face Elevation Pocket 7/8 Leggings	Yes	Yes	$$$
Best High Waist Leggings	alo High-Waist Cargo Legging	Yes	No	$$$$
Best Color Variety	Girlfriend Collective Trail Compressive High-Rise Legging	Yes – 1 Small	Yes	$$$
Best Sparkling Leggings	Beyond Yoga High Waisted Alloy Ombre Midi Leggings	No	No	$$$$
Best Comfortable Non-Leggings	Palazzo Leggings	Yes	No	$
Best Dressy Yoga Pants	Betabrand Dress Pant Yoga Pants	No	Yes	$$$
Best Jeggings	Wit & Wisdom Jeggings	Yes	No	$$
Best Faux Leather	Blank NYC Faux Leather Jeggings	Yes	No	$$$
Best Basic Legging	Colorfulkoala Women’s Buttery Soft High-Waisted Yoga Pants	Yes – 1 hidden	No	$
Softest Legging	CRZ YOGA Butterluxe High-Waisted Lounge Legging	No	No	$$
Best Budget Legging	Syrinx High Waisted Leggings for Women	No	No	$
Best Plus-Sized Leggings	Universal Standard Next-to-Naked Legging	Yes	Yes	$$$$
Best Capri Legging	lululemon Align High-Rise Crop 21″	Yes – 1 hidden	Yes	$$$
Best Capri With Pockets	yummie talia Cropped Capri Shaping Legging With Pockets	Yes	Yes	$$
Best Budget Capri Legging	GAYHAY High Waisted Capri Leggings for Women	Yes	No	$
Best Splurge Capri Legging	Spacedye Walk And Talk High-Waisted Capri Legging	No	Yes	$$$$

Travel Leggings with Pockets

Best Support – The North Face Elevation Pocket 7/8 Leggings

From The North Face, the Elevation Pocket ⅞ Leggings provide support and storage. They feature two discreet thigh pockets and an extra-wide waistband. 

Best High Waist Leggings – alo High-Waist Cargo Legging

The High-Waist Cargo Leggings from alo feature numerous pockets throughout the leg but are stylish enough to run errands and comfortable enough to work out in. They’re also available in multiple colors, such as black, bone, and olive branch.

Travel Leggings That Make a Fashion Statement

Best Color Variety – Girlfriend Collective Trail Compressive High-Rise Legging

For a fashion statement that’s extra comfortable and eco-friendly, the Trail Compressive High-Rise Leggings from Girlfriend Collective really deliver and come in a slew of gorgeous colors. Made from 25 recycled water bottles, sizes also range from XXS to 6XL, so there is truly something for everyone.

Best Sparkling Leggings – Beyond Yoga High Waisted Alloy Ombre Midi Leggings

With bright blue coloring and plenty of shimmer, there’s a lot to love about these statement-making leggings. The metallic splatter ombre is a unique plus.

Best Comfortable Non-Leggings – Palazzo Leggings

If your flair is a little more bohemian, check out these high-waist lounge pants for a fashionably daring set of pants that are just as comfortable and flattering as any pair of leggings. They’re affordable, available in lots of different patterns, and fabulous for flying.

Travel Leggings That Don’t Look Like Leggings

Best Dresssy Yoga Pants – Betabrand Dress Pant Yoga Pants

If you want to make sure you’re maintaining a little class while staying comfortable on your flight, check out the Dress Pant Yoga Pants from Betabrand. Made of comfortable, stretchable material, they’re totally chic. I love that they come in multiple colors and are perfect for a business-casual look.

Best Jeggings – 1822 Butter Jeggings

If you need jeans to complete an outfit, but dread the discomfort of wearing denim on a long-haul flight, get yourself a pair of jeggings like 1822’s Butter Jeggings, made of lightweight stretch denim that can be worn around the city or to a casual dinner. No one will ever know the difference.

Best Faux Leather – Blank NYC Faux-Leather Jeggings

Sport a lean silhouette with an edge with these super-stretchy faux leather and faux-jeans leggings from Blank NYC. These flattering jet-black jeggings are also very comfortable and will go a long way in your travel wardrobe.

Best Basic Legging – Colorfulkoala Women’s Buttery Soft High-Waisted Yoga Pants

Sometimes you just want a basic legging, and these from Colorfulkoala are simple, yet comfortable and will make for a pleasant vacation. The fabric is ultra-soft, moisture-wicking, with a seamless waistband, and has a hidden waistband pocket. 

Softest Legging – CRZ YOGA Butterluxe High-Waisted Lounge Legging

If you want insanely soft leggings for your next trip, try the CRZ YOGA Butterluxe High-Waisted Lounge leggings.  Available in over thirty colors, they have gentle compression with insane softness, making them perfect for your next flight. 

Best Budget Legging – Syrinx High Waisted Leggings for Women 

Sometimes you don’t want any fuss- with either style or price point- and these leggings from Syrinx won’t do much damage to your wallet, and will fulfill your basic legging need. Available in packs of three or as a single pair, they are comfortable and practical. 

Best Plus-Sized Leggings – Universal Standard Next-to-Naked Legging

Stay comfortable yet stylish in these leggings from Universal Standard. Available up to size 4X, they are anti-microbial, stretchy, and moisture-wicking. They have pockets, won’t roll, and are super soft. 

Capri Leggings for Travel

Best Capri Legging – lululemon Align High-Rise Crop 21″

Designed for yoga, these capri leggings from lululemon have a four-way stretch and are breathable. They feature a hidden waistband pocket, and their flexibility makes them ideal for everyday wear while on a trip. Also available in 17”.

Best Capri With Pockets – yummie talia Cropped Capri Shaping Legging With Pockets

You’ll love the 9-inch deep side pockets on these leggings from yummie. Not only will you be able to keep your essentials close, but the style gives your rear a boost, and there are 360 degrees of shaping from waist to calf. 

Best Budget Capri Legging – GAYHAY High Waisted Capri Leggings for Women

These soft and comfortable high-waisted capri leggings are available in nearly thirty colors, and at less than $20, you may want a pair for every day of your warm-weather vacation. The 4-way stretch and non-see-through design will make them your go-to capri leggings.  

Best Splurge Capri Legging – Spacedye Walk And Talk High-Waisted Capri Legging

These seamless capri leggings are designed and assembled in the USA, and feature a 5” high waistband, so you can move around without the dreaded rolling or slipping from the top. They are flattering and practical, come in a variety of colors, and up to size 4X.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

The post The Best Travel Leggings of 2023 appeared first on SmarterTravel.

Shark Attack Facts

Although it may seem to be the opposite, there was actually a surprising decline in shark attacks in 2022, according to the International Shark Attack File. This database is maintained by scientists at the Florida Museum of Natural History at the University of Florida and measures shark attacks over the years, dividing them into unprovoked and provoked incidents, broken down by country and fatal vs. non-fatal. Keep in mind that your risk of being killed in a shark attack is miniscule—approximately 1 in 4,332,817.

Shark Safety Tips: How to Avoid Attacks

Sharks aren’t out to get you—in fact, they aren’t really interested in humans at all. Most attacks occur when a shark mistakes a human for a seal or other food source, so you want to avoid looking like a snack in the ocean. To avoid attacks, follow these shark safety tips:

• Swim, surf, or paddle in groups, as most shark attacks target a solo person.
• Stay close to shore in case you need help, but also know that sharks often hunt in shallow water.
• Avoid being in the water at dusk or dawn, as these times are when sharks are more active and visibility is low.
• Don’t make yourself ultra-visable: Sharks are attracted to contrasts. The International Shark Attack File scientists discourage wearing shiny jewelry (which can resemble fish scales), entering murky water, wearing bright-colored clothing, or showing off tan lines.
• Do not enter the water near fishermen, as the sharks may be attracted to the bait.
• Keep dogs out of the water.
• Avoid areas near sandbars or steep drop-offs, which are where sharks tend to congregate.
• Do not swim near seals or large schools of fish.
• Try to avoid erratic movements, flailing, or splashing in the water.
• Always listen to lifeguards and heed all signs and warning flags at a beach.
• Check shark activity in your area before entering the water.

Do Shark Deterrents Work?

There’s no shortage of products out there that claim to be able to protect you from a shark attack. You can purchase bracelets, chemical pouches, and electric devices if you want to feel safer in the water. But according to Tyler Bowling, Manager of the Florida Program for Shark Research at the Florida Museum of Natural History, these products are not effective 100 percent of the time: “Many of the shark deterrent devices on the market have been shown to have an effect on larger species such as white and tiger sharks. Additionally, these products are not tested on a large number of species. So what deters a tiger shark might not deter a cookiecutter shark and so on.”

How to Survive a Shark Attack

Most shark bites are accidental—the shark has mistaken a human for food and will let the victim go after the first bite. If the shark continues to attack, here’s what to do:

• Fight back by hitting the shark in its most sensitive areas (the eyes, snout, or gills).
• Get out of the water as soon as possible, as a shark may return for a second attack.
• When swimming away, keep your movements as smooth and calm as possible to avoid attracting the shark’s attention again.

Caroline Morse Teel is a Senior Editor at SmarterTravel. Follow her on Instagram @TravelWithCaroline for photos from around the world.

The post Shark Safety Tips: Everything You Need to Know to Prevent or Survive a Shark Attack appeared first on SmarterTravel.

A study from Lysol Pro Solutions measured contamination levels on surfaces in 10 planes, one airport, and 15 hotels across the U.S. to determine the germiest hotspots for travel.

The Germiest Places in Hotel Rooms

Unsurprisingly, toilet handles hosted the most germs in hotel rooms. Fortunately, this is an easy hotspot to deal with, as you should always be washing your hands after you touch the toilet handle.

1. Toilet handles
2. TV remotes & doorknobs (tied)
3. Desktops, refrigerator handles, nightstands (tied)

Use the provided shower cap or ice bucket bag to cover the remote before using. Wipe down all doorknobs, refrigerator handles, and nightstands upon arrival with a sanitizing wipe to kill any germs housekeeping may have missed. 

The Germiest Places in Hotel Common Areas

Hotel common areas see a ton of foot traffic throughout the day. Always wash your hands when returning to your hotel room, or use hand sanitizer after touching any of these germy spots. 

1. Elevator buttons
2. Luggage cart handrails
3. Bathroom doors, front desks, elevator handrails (tied)

The Germiest Places in Airport Check-In Areas

Airport check-in kiosks don’t get cleaned as often as they should. If you can, go contactless by checking in for your flight online and downloading your ticket to your phone. Minimize your chances of getting sick by using hand sanitizer or washing your hands once you’ve checked in and passed through airport security. 

1. Pin pad at check-in kiosks
2. Check-in countertops
3. Baggage office countertops

The Germiest Places on a Plane

According to the study, airplane bathroom toilet flush buttons actually had fewer germs on them than passenger seat headrests, overhead air vent dials, tray table latches, seat belt buckles, and window shade handles. 

When you fly, always pack a sanitizing wipe and follow SmarterTravel’s step-by-step guide for disinfecting your airplane seat. 

1. Seatbelt buckles & window shade handles (tied)
2. Tray table latch
3. Overhead air vent dials

The post The 18 Germiest Places You Encounter While Traveling appeared first on SmarterTravel.

Insect-Repellent Clothing

The Insect Shield clothing line from Craghoppers includes pants, button-down shirts, T-shirts, hoodies, dresses, hats, and more. This bug-repellent clothing has other useful travel features as well, including moisture-wicking technology and sun protection.

Another option is Women’s Insect Shield Hoodie, which lives up to its name with clothes that offer protection from insects for 70 washes.

Permethrin Clothing Spray

If you don’t want to invest in a whole new wardrobe of insect-repellent clothing, treat what you already have with permethrin spray, a bug repellent designed to be used on clothing and shoes (but not skin!) that lasts through multiple washings. This permethrin spray for clothes is effective against mosquitoes, ticks, mites, and other bugs for six washings or six weeks, and it’s as effective as 100 percent DEET. Odorless after drying, it won’t stain or damage your clothes, so you can wear them again after your trip.

Long-Sleeved Shirts and Pants

The more covered your skin is, the harder it is for mosquitoes to feast on you. Of course, it’s likely to be warm where the bugs are, which makes wearing long shirts and pants unappealing. Pack lightweight, light-colored clothing like these travel-friendly long-sleeve shirts, which can actually help you stay cooler than short sleeves thanks to their moisture-wicking properties.

Columbia makes a number of high-performance long-sleeved shirts specifically designed to keep you cool even while you’re covered up. Try the Silver Ridge Lite Long Sleeve, which is available for both men and women; it’s got vents, moisture-wicking fabric, and UPF 50 sun protection to keep you cool and shielded from the sun. Pair it with a lightweight, stretchy pair of hiking pants, such as the Women’s Saturday Trail Stretch Pant or the Men’s Silver Ridge Convertible Pant.

Bonus: Shirts and pants made from UPF fabric will also protect you from harmful UV rays. I like these pants from Coolibar, specifically designed to be worn in hot and sunny environments.

Travel Mosquito Bed Net

Just because you’re staying in a hotel room doesn’t mean that mosquitos can’t get in—whether it’s via a hole in your window screen or just by flying in alongside you as you enter. That’s why it’s a good idea to pack a mosquito net for your bed if you’re staying in a place at risk for mosquito-borne diseases. Mosquito nets are also useful if you’re camping in an area with lots of bugs.

This one from Universal Backpackers is great for travel, as it needs just a single rope to hang from and folds into a small and lightweight bag.

EPA-Registered Insect Repellent

Not all bug sprays are created equal. Only some ingredients are scientifically proven to repel bugs. Check to see if your insect spray meets the requirements with this search tool from the Environmental Protection Agency (EPA).

One option is Repel 100, a spray with super concentrated DEET for heavy-duty bug conditions. The one-ounce size is perfect for travel and it protects for up to 10 hours, so you don’t need a ton.

For a more natural solution, look for products containing oil of lemon eucalyptus (which is one of the only non-chemical repellents recommended by the Centers for Disease Control and Prevention), such as this option from Repel.

Mosquito Head Net

You might look at the picture of this mosquito head net and scoff, thinking that you’d never be caught dead wearing one, but you might change your mind if your destination is swarming with bugs. Small and lightweight, this mosquito head net is made from a fine black mesh (which is easy to see through) and comes with its own stuff sack for easy packing.

Insect-Repellent Bands and Wipes

If you are flying carry-on only and don’t want to worry about fitting bug sprays into your 3-1-1 bag, insect repellent bands and wipes are a great alternative. For wipes, this 20-Count Repel Mosquito Wipes is affordable and contains DEET, so you’ll be protected without spending a lot of money.

An alternative form of mosquito protection is the Mosquito Repellent Bracelet, which is waterproof and non-toxic, and offers protection for up to 200 hours.

Caroline Morse loves combining practical fashion and travel. Follow her adventures around the world on Instagram @TravelWithCaroline and on Twitter @CarolineMorse1.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

Editor’s note: This story was originally published in 2016. It has been updated to reflect the most current information.

The post The Insect-Repellent Clothing and Gear Every Traveler Should Have appeared first on SmarterTravel.

Filtered water bottles can be a little more expensive than regular reusable bottles and may involve a little more maintenance, but they’re worth it for the peace of mind you’ll have with every sip. Here are some of my favorite water bottles with filters for traveling.

LARQ

If you’re the kind of person who would buy a filtered water bottle but never get around to changing the filters, a LARQ could be the bottle for you. Instead of filters, this bottle purifies water using a UV-LED light hidden in the cap. The light is powerful enough to kill germs, and the same kind of light is even used in hospitals to disinfect surfaces. The best part? It’s as easy to charge as your phone, with a universal charging port that will plug into any USB port.

Brita Filter Bottle

Fans of Brita, rejoice: You can take the 36387 Premium Water Filter Bottle on the road. The 26-ounce bottle is sleek enough to slip easily into car drink holders. The BPA-free hard plastic bottle has a carrying loop and an enclosed straw for ease of use. The chlorine-reducing filter improves the taste of tap water, and the filters are easy to replace.

The Escape

Glass isn’t necessarily travel-friendly, but at the same time, every drink tastes better when you’re drinking it from a glass. Why else would airlines go the extra mile to use them when serving their first-class customers? If you like glass but are worried about it breaking, check out The Escape, a glass water bottle that is protected by a silicone sleeve and uses a multi-stage filtration process to keep your water clean and tasting good.

GRAYL UltraPress Water Purifier

If you will be spending time outdoors and might need to drink from a fresh water source, consider the GRAYL UltraPress Water Purifier. With its press-down filter design, this travel water bottle can filter particulates as well as chemicals and waterborne pathogens without leaving an aftertaste.

LifeStraw Go

LifeStraw is one of the most trusted brands for water filters. Its LifeStraw Go bottle has a heavy-duty filter built-in, making it super easy to filter your water on the go. It is also available with a one- or two-stage filter, so you can choose the one that fits best for the trip you’re planning.

The Outback

If you have an affinity for Nalgene water bottles, The Outbacks’ collaboration with the company might be the best choice for you. This is a sturdy water bottle with a filter that will last, and it has a 100% money-back guarantee.

Jamie Ditaranto is a writer and photographer always looking for her next adventure. Find her on Instagram @jamieditaranto.

The post 6 Must-Have Filtered Water Bottles for Travel appeared first on SmarterTravel.

I always keep a pre-packed first-aid kit ready to go so I don’t have to think twice about it when I’m packing. Of course, you may need additional items depending on where you’re going and what activities you have planned. But this first-aid kit packing list covers the basics.

What Do I Need in My Travel First-Aid Kit?

Medication

These everyday medications will take care of most common aches and pains that come with a long day of travel.

• Antihistamine
• Antacid tablets
• Hydration pills or electrolyte replenishers
• Cold relief medicine
• Sleep aid
• Motion sickness relief
• Muscle relaxer

Emergency

For minor bumps and bruises, make sure you have these emergency first aid supplies in your medical kit.

• Gauze pads
• Various sized bandages
• Alcohol swabs or antiseptic wipes
• First aid balm or sting relief, anti-itch cream, & antibiotic cream

Other

From treating splinters to sunburns, these miscellaneous items are must-haves in your travel first aid kit.

• Tweezers
• Thermometer
• Tissues
• Aloe
• Hand sanitizer
• Lip balm

First-Aid Kit Tips

• Look in the school supply section of your local drugstore for a small container, or order a small tackle box from Amazon.
• Only separate medication from its labeled bottle if you know you’ll be able to differentiate pills.
• Keep prescription medications separate from your first-aid kit.
• Include over-the-counter (OTC) medication based on your needs; i.e., if you’re traveling on a cruise and need motion sickness pills, make sure to include those.
• Pack a natural balm like GREEN GOO First Aid, which can relieve symptoms for dry skin, insect bites, scrapes, rashes, chafing, cuts, sunburns, blisters, and poison ivy.
• Include various-sized bandages; they double for blister protection if you plan on doing a lot of walking.
• Hand sanitizer, a small tissue pack, lip balm, and sunscreen are also must-haves.
• Be sure to fill out the Medical ID on your iPhone and list any allergies, emergency contacts, and your doctor’s information.
• Keep a laminated copy of your COVID-19 vaccination card accessible during your travels as well as a photo of your card available on your phone.
• Remember to pack extra face masks if you plan on visiting a destination or attending an event where masking is required

Download and print this checklist to make your own travel first-aid kit.

Editor’s note: This story was originally published in 2016. It has been updated to reflect the most current information.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

The post Travel Size First-Aid Kit: What to Pack & Downloadable Checklist appeared first on SmarterTravel.

Clothing uses a UPF (ultraviolet protection factor) scale to measure the amount of sun protection provided—similar to how sunscreen is rated by SPF. The UPF scale goes up to 50+. A UPF rating of 25, for example, means that the fabric will only allow around 4 percent of UV radiation to penetrate through.

We’ve rounded up our favorite stylish sun protective clothing for travel that will keep you cool and safe no matter how hot it gets. 

Coolibar Café Ruche Pants

Coolibar, a leader in sun protective clothing, was the first clothing company to receive The Skin Cancer Foundation’s Seal of Recommendation. Coolibar continues to make stylish and practical clothing that blocks 90 percent of UVA/UVB rays, so you can stay outside and stay safe. 

Coolibar’s trademarked ZnO fabric is a favorite from the brand. It offers UPF 50+ sun protection, but is incredibly soft, lightweight, and cool. Try it out in the versatile Cafe Ruche Pants—the stylish ruched design means you can wear these on the trail, on the plane, or even to the office—all while being protected and comfortable. 

Toad & Co Sunkissed Maxi Dress

A maxi dress is great for sun protection, and Toad & Co’s Sunkissed Maxi Dress offers UPF 40+. The lightweight dress feels like air, so you can be covered up without overheating. You won’t be too covered though—there’s a cheeky on-trend cutout at the back of the dress. 

Bra-friendly straps, hand pockets, and a quick-drying fabric mean that the Sunkissed Maxi Dress gets packed for all of our warm weather trips. 

Orvis Jackson Quick Dry Pants

Can’t decide between a cropped leg or full length pant? Have both with Orvis’ Jackson Quick Dry Pants. The pants can be rolled up and secured with a built-in tab so you can wear them as a 32” inseam or a 23” inseam. 

The pants offer UPF 50 protection, and were designed for fishing—so they’ll dry in a flash to keep you comfortable no matter what the day brings. 

Kuhl Freeflex Dash

Made from a flexible fabric, Kuhl’s Freeflex Dash pants are stretchy without looking like leggings. In addition to freedom of movement, the Freeflex Dash offers UPF 50+ sun protection, a soft waistband, and pockets that are actually big enough to fit your cell phone.

Use the ankle cinch to change the look of the pants from straight leg to jogger style, or to keep your pants out of the way when biking. 

Kaenon Venice Polarized Sunglasses

Protect your eyes (and your wallet) with a pair of sunglasses from luxury eyewear brand Kaenon’s new Essentials line. This budget-friendly line starts at just $100, but features the quality that Kaenon is known for. Essentials sunglasses are handcrafted in Japan, and use the same lightweight, polarized, and ultra-clear SR-91 lenses that the regular line does. 

Our pick from the Essentials: the Venice Polarized Sunglasses, which are durable, stylish, and work for any activity. 

Mountain Hardwear Chockstone Pant

If you’ve ever been caught off-guard on a sunny fall hike and ended up with a burn, you know the deal—you need sun protection even in chilly weather. Mountain Hardwear’s Chockstone Pants provide both warmth and UPF 50 protection, along with plenty of pockets (two hand pockets plus a secure zip pocket in back).

The pants are available in both a women’s specific and men’s specific fit, with options for short, regular, and long inseams—so you can get the perfect fit. 

Houdini Wadi Pants

Long pants are a necessity on some hikes. You need protection from not only the sun, but also insects and rough terrain. However, finding a pair that won’t make you sweat even harder on a hot hike is a challenge. Fortunately, Houdini’s Wadi Pants rise to the occasion. 

Made from an ultra-lightweight Liquid Rock fabric, these pants will remain dry and breathable no matter how hot it gets. Use the adjustable leg endings to make the pants shorter as needed for water crossings or style. 

The pants pack down into their own side pocket for easy packing. Check out the men’s-specific version of the Wadis here.

Orvis Long-Sleeved Tech Chambray Shirt

Orvis’ Long-Sleeved Tech Chambray Shirt is made out of MarinoWul+, an eco-friendly fabric that’s composed of recycled plastic and reclaimed oyster shells. You’d never guess where it comes from, since the fabric feels softer than silk. In addition to UPF 30 sun protection, the shirt is equipped with Orvis’ trademarked OutSmart Fresh odor control, so you can wear this your entire trip without needing to wash it. 

The post The Best Sun-Protective Clothing for Travel appeared first on SmarterTravel.

As wildfires become bigger and more common, smoke pollution has become a way of life in many parts of the country, including places that have never grappled with the issue before. According to Ford Seeman, founder, and president of the nonprofit environmental foundation,  Forest Founders, “Climate change is disrupting life as we have been accustomed to it. Droughts and fires are causing desertification. Every season, over the last few years, we have broken records for acreage burned and economic damage caused.” Seeman says this doesn’t just affect the areas where the fires occur, either. He explains, “Changes in wind patterns have caused smoke from current forest fires to impact an incredibly large portion of the United States.” 

If you live in or are traveling to, an area affected by wildfire smoke, you may have questions about what activities you can safely participate in without risking your health. To find the answers, we went to Dr. Reza Ronaghi, a pulmonologist in the division of pulmonary, critical care, and sleep medicine at the David Geffen School of Medicine at UCLA, and Dr. William Lang, former White House doctor and current Medical Director at WorldClinic. 

At What Point Is Air Quality Deemed “Unhealthy”? 

According to Dr. Ronaghi, it’s a good idea to follow your local news stations, weather channels, and websites like AirNow.gov for up-to-date information on your local AQI (air quality index) score. He says, “Generally, levels above 100 are unhealthy for those with lung problems” (like people with allergies). Ronaghi adds, “Levels above 150 are unhealthy for the general public.” He advises to err on the side of caution and recommends that all individuals limit their time outside when the AQI is above 100. 

What Activities Are Safe in Areas Impacted by Wildfire Smoke? 

Dr. Lang says that the risk level increases based on how strenuous or physically demanding an activity is. He explains, “Intense, aerobic activity has the greatest risk of adverse health effects because of the increased consumption of oxygen during these activities.” 

To remain safe in areas with an unhealthy AQI, Dr. Ranaghi advises, “Avoid outdoor activities including sports.” Instead, he suggests focusing on indoor activities. Look at it as a chance to plan a family game night or binge-watch a great series. 

Can You Go Camping in Areas Impacted by Wildfire Smoke? 

Camping in areas with unhealthy AQI scores is not a good idea since you’ll be spending the majority of your time outdoors. Not only will those gorgeous outdoor views be obscured, but, according to Dr. Ranaghi, “You can inhale the smoke and particles.” This, unfortunately, means that it may be necessary to make alternate plans or lodging arrangements if you were planning to visit affected areas. 

Can You Grill Outside in Areas Impacted by Wildfire Smoke? 

Dr. Lang says stepping outside to grill food is relatively safe. He explains, “Particulates and most compounds are degraded and broken down within the acidity of the gastrointestinal tract. He adds, however, “I would recommend eating inside to avoid breathing excess polluted air.” 

Will Wearing a Mask Offer Protection Against Wildfire Smoke?

Although both Dr. Lang and Dr. Ranaghi were clear that you should avoid spending time outdoors in areas where the air quality is unhealthy, there may be times when staying indoors just isn’t possible. Both doctors state that in these cases, it’s a good idea to wear a properly fitted N95 mask. Dr. Lang adds that “Regular cloth surgical masks or any other, non-fitted face covering, would not provide many benefits.” In the end, it comes down to flexibility. If you’re visiting an area impacted by wildfire smoke, be sure to monitor the AQI frequently since air quality can change throughout the day. Be prepared to change plans if necessary to keep yourself safe. 

The post 5 Things to Know About Traveling During Wildfire Season appeared first on SmarterTravel.

Over-the-counter sleeping pills have only a few distinctive active ingredients—some of which you might prefer over others depending on your health needs and preferences. Here’s what to know about the best over-the-counter sleep aids out there, so you can ask your doctor about the kind you think you’d prefer.

Editor’s Note: This story includes both natural sleep aids and over-the-counter sleeping pills. All should be cleared for personal use by a doctor who’s familiar with your unique health conditions and medical history.

Types of Sleeping Pills

Diphenhydramine Sleeping Pills

If you’ve ever taken common sleep or allergy medicines like ZzzQuil, Benadryl, Aleve PM, or Tylenol PM, you’ve taken diphenhydramine. The active ingredient is an antihistamine that quells allergic reactions, with the added side effect of sleepiness that makes it common in sleeping pills.

Diphenhydramine is generally safe but shouldn’t be overused by those who need it for anti-allergy purposes. Overuse can lead to a higher tolerance to the active ingredient, which would mean needing to take more and more for it to continue working. A good rule of thumb is to only use diphenhydramine-based medicines when you really need them: when having an allergic reaction, or on a plane when it’s all you have and you really need some sleep. It’s probably best to use something a little more natural (more on that next).

Melatonin

Melatonin is the hormone your brain naturally releases when it’s tired, to trigger sleepiness, and is about as natural a sleep aid as you can get. It also happens to be available in pill form, so you can introduce the sleep-triggering chemical when it’s not naturally occurring, like on a cramped plane or for fighting jetlag. Like most sleeping pills, it can have some negative side effects if used long-term, but it’s generally the lightest sleep aid you can take, and will usually do the trick for sleeping pill newbies.

Doxylamine

If you’ve tried the natural stuff and found that you need something stronger to get to sleep on the plane, another antihistamine called doxylamine is a common active ingredient in stronger sleeping pills like Unisom sleep tablets and NyQuil cold medicine. The same antihistamine qualms apply, but if you’re not allergy-prone and not using antihistamines often, then sleep tabs like Unisom will offer a stronger effect. NyQuil has the added benefit of a pain reliever, fever reducer, and cough suppressant if you’re feeling sick and need some rest.

Valerian Root

Valerian root is a potent herbal supplement that causes surprisingly strong sedation and calms anxiety. Even the coated, pill version of this supplement usually has a strong smell that’s reminiscent of funky cheese—but it’s worth it. Called “nature’s Xanax” or “nature’s Valium” by some doctors, valerian root can instill sleepiness and relaxation within about 30 minutes, and it doesn’t have the same after-effect of drowsiness that I’ve experienced hours after taking other sleeping pills.

CBD

According to a study in 2019, CBD helped ease anxiety in patients but has yet to be fully proven to aid in sleep. However, if anxiety is part of the reason why you find it difficult to relax on an airplane, it may help you sleep. Also, many CBD sleep aids are mixed with melatonin to help you relax and sleep. 

CBD Hemp-derived CBD oils (with THC levels below 0.3 percent) are legal to fly with or be taken across state borders in the U.S., and with CBD becoming more and more popular and sales becoming legal, CBD is a great option for sleeping while traveling. 

The Best OTC Sleeping Pills for Travel

ZzzQuil

If you’ve ever had the flu or a bad cold, chances are you used NiQuil to ensure you can sleep while feeling miserable. It’s no surprise that they banked on that uncanny ability to make you sleep and created ZzzQuil. While they don’t taste great, they work wonders. 

Type: Diphenhydramine 

Benadryl

I know when I have taken Benadryl for allergies, I always take it at night because it makes me drowsy. Kill two birds with one stone by using Benadryl for your allergies and for sleeping on the plane. 

Type: Diphenhydramine

Aleve PM

If you suffer from headaches, or any pains while traveling, you may want to try Aleve PM to help you sleep on the plane. It combines pain relief and a sleep aid to have you waking up refreshed and pain-free for 12 hours. 

Type: Diphenhydramine

Tylenol PM

If you are a Tylenol user, then Tylenol PM is the better option for pain relief plus a sleep aid. Combining 500 mg Acetaminophen & 25 mg Diphenhydramine HCl, you’ll battle any aches and pains that come with travel while sleeping like a baby. 

Type: Diphenhydramine

Unisom Sleep Tablets 

Unisom Sleep Tablets only contain Doxylamine succinate, so all it does is help you sleep. Take one of these, and you’ll be dozing in no time on your next red eye. 

Type: Doxylamine

WELMATE Sleep Aid

Similar to Unisom, WELMATE Sleep Aid’s main ingredient is Doxylamine. Take one 30 minutes before you want to sleep, and you’ll almost be guaranteed to be dreaming as soon as you are ready to! 

Type: Doxylamine

Kirkland Signature Sleep Aid

A favorite generic brand to many, Kirkland Signature Sleep Aid is a perfect budget choice to help you get that much-needed sleep on an overnight flight. Like other doxylamine medicines, take it about 30 minutes before you want to sleep for the best results. 

Type: Doxylamine

Nature’s Bounty Melatonin

Nature’s Bounty Melatonin is your run-of-the-mill melatonin in softgel form. This melatonin softgel will mean your body and mind will be able to relax during that long-haul flight you are dreading. 

Type: Melatonin

Klaire Labs Melatonin Lozenge 

If you can’t or don’t like swallowing pills, the Klaire Labs Melatonin Lozenge may be your best choice for a sleep aid. The quick-release formulation is in lozenge form, so you can either let it dissolve in your mouth or swallow it whole. Either way, you’ll be on your way to a restful flight. 

Type: Melatonin

Allergy Research Group Liposomal Melatonin

This fast-acting melatonin liquid has a “liposomal delivery for improved bioavailability and prolonged retention in your body.” Liposomal delivery means quicker absorption as well as longer-lasting effects.  

Type: Melatonin

Douglas Laboratories Controlled Release Melatonin

Taken an hour before you want to sleep, Douglas Laboratories Controlled Release Melatonin dissolves gradually over 3-4 hours, releasing slowly into your system. 

Type: Melatonin

Gaia Organics Valerian Root

Easily relax on your next flight with this organic valerian root supplement. Made from Valerian grown on Gaia’s certified organic farm, the vegan liquid phyto-caps deliver 1.8 mg of valerenic acid derivatives per serving, leaving you relaxed and ready to sleep. 

Type: Valerian Root

Herb Pharm Rhizome With Root Valerian

This liquid form of valerian root can be added to an ounce of water or juice an hour before you want to sleep, as well as right before you go to sleep. It is USDA organic and will calm and relax you for any flight. 

Type: Valerian Root

Herbal Secrets Valerian Root

These veggie capsules will help you fall asleep fast and stay asleep. You can feel good about this purchase, too, as every bottle of Herbal Secrets you purchase generates a donation to Vitamin Angels, an organization that delivers life-changing vitamins to children in need.

Type: Valerian Root

Charlotte’s Web 25MG CBD Oil Capsules

These 100% vegan, 100% CO2-extracted CBD oil capsules will keep you calm and relaxed no matter where you are headed. Mixed with olive oil in capsules, making them faster to disintegrate than soft gels, and without the added ingredients that many soft gels contain. 

Type: CBD

Highline Wellness CBD Gummies for Sleep with Melatonin

These hybrid gummies combine the best of two sleep aids: CBD and melatonin. THC-free, you reap the benefits without the high, but with a calm, restful sleep whether you are home or on the road! 

Type: CBD/Melatonin

Broad-Spectrum CBD Tincture for Sleep – Honey Lemon

This non-GMO, organic, THC-free tincture tastes great and will make sleeping on the plane a breeze. You have the option of a dropper or spray top, making the application of the tincture as easy as possible. Allergen alert: This tincture uses coconut oil, so anyone with a coconut allergy should choose a different option. 

Type: CBD/Melatonin

CBDFx CBD Gummies for Sleep with Melatonin 1500mg

These all-natural CBD gummies include passion flower, chamomile & lemon balm to promote calmness, along with CBD and melatonin to ensure a restful sleep for any weary traveler. 

Type: CBD/Melatonin

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The post The Best Over-the-Counter Sleeping Pills for Long-Haul Flights appeared first on SmarterTravel.

Here are some of the most popular destinations that have banned non-biodegradable sunscreens, and how you can switch to a responsible alternative.

U.S. Virgin Islands

In 2019, the U.S. Virgin Islands announced a ban on chemical sunscreens that are harmful to coral reefs, outlawing all imports and sales of sunscreens containing oxybenzone and octinoxate. The bill was signed into law in July 2019, and its terms went into effect in March 2020.

Hawaii

The reef-rich state of Hawaii voted to ban the sale of sunscreens that contain the reef-damaging chemicals oxybenzone and octinoxate as of 2021. Experts have said the move is an effort to put pressure on sunscreen manufacturers to better label and produce natural sunscreens that use equally effective zinc oxide, which doesn’t harm reefs.

“In my lifetime, our planet has lost about half its coral reefs. We’ve got to take action to make sure we can protect the other half as best we can because we know that time is against us,” said Hawaii Senator Chris Lee. The ban doesn’t include cosmetic products like SPF makeup, or sunscreens prescribed by a doctor for medical reasons.

Key West, Florida

Key West, Florida—the home of the largest coral reef in the continental United States—followed Hawaii in enacting a non-biodegradable sunscreen ban on its businesses. As of 2021, no stores in Key West can carry sunscreens that contain the reef-damaging chemicals.

Key West leaders have said they hope the move will spread awareness about the issue and encourage travelers to buy natural sunscreens that work just as well. “There are thousands of sunscreens out there, and we have one reef,” Key West Mayor Teri Johnston said of the move. “And we have an opportunity to do one small thing to protect that. I believe it’s our obligation.”

Bonaire

In 2018, the Caribbean island of Bonaire unanimously voted to ban the sale of reef-killing sunscreens in its stores by 2021. Now, any sunscreens containing the ingredient oxybenzone are off-limits on the island. Scientists studying the effects of oxybenzone and octinoxate on reefs have conducted research in the Caribbean and said “about 90 percent of the reefs in the Caribbean have disappeared since 1980.”

Palau

But it’s not just the U.S. and Caribbean banning harsh sunscreens—parts of the Pacific are starting to follow suit. In 2020, the archipelago nation of Palau became the first country to enact a sunscreen ban. Palau lawmakers have said businesses could be fined up to $1,000 for selling non-biodegradable sunscreens.

“The power to confiscate sunscreens should be enough to deter their non-commercial use, and these provisions walk a smart balance between educating tourists and scaring them away,” former Palau President Tommy Remengesau said of the change.

Mexican Vacation Spots

While there are many popular vacation spots in Mexico where typical sunscreen is accepted, many natural preserves require visitors to stick to reef-safe, biodegradable options. Popular cenote swimming holes in the Riviera Maya that are home to copious animal life typically require visitors to only use natural sunscreens. Ecotourism preserves and natural water parks like Xel Ha, Xcaret Park, Garrafon Natural Reef Park, and similar spots in Cozumel and Playa del Carmen have banned the use of chemical sunscreens from their parks.

How to Find Natural Sunscreen

Once you’re at your destination, resorts and shops can (and will) charge a pretty penny for natural sunscreens. Stock up before you go to avoid the price gouge, and order online to ensure you get the best price. Avoid all aerosol sunscreens (spritzing sprays are fine), and check the ingredients list yourself to make sure oxybenzone and octinoxate aren’t listed; not all sunscreens marketed as “natural” are actually reef safe. Truly natural sunscreens typically list zinc oxide or titanium dioxide as an active ingredient.

SmarterTravel’s Shannon McMahon writes about all things travel. Follow her on Instagram @shanmcmahon.

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The post 6 Destinations with Sunscreen Bans, and What You Need to Know appeared first on SmarterTravel.